Is keeping emotions “bottled up” dangerous?
Posted by Rex Alexander on Fri 17 Jan 25 in Aggression & Violence, Awfulizing, Awfulzing, Basics, Cognitve (Behavior) Therapy, Demanding, Demanding, Depression, Disputing, Ellis Four Irational Processes, Emotions, Low Frustration Tolerance, People Rating, Rating, REBT & Other therapies compared, Uncategorized, What is REBT - CBT? | ∞
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
Do you STILL think that events cause your emotions??? Neuroscience says “No!” Originally posted 2018-01-05 20:32:19.
Posted by Rex Alexander on Wed 8 Jan 25 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos | ∞
Originally posted 2019-03-14 20:12:41.