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Don’t Let ’em See You Sweat!
Posted by Rex Alexander on Wed 25 Sep 24 in Anxiety, Dire need for love & approval, fears & phobias, Rating, Self esteem, Shame, Shame attacking exercise, Social Anxiety | ∞
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
Are you afraid of roller coasters?
Posted by Rex Alexander on Tue 30 Jul 24 in Anxiety, fears & phobias, REBT & Other therapies compared | ∞
Are you afraid of snakes? How about roller coasters? Does that make you a “chicken?” See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.