We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the blue link below to read my take and to jon the discussion.
While I think this is a valid existential, philosophical and theological question, I don’t pretend to know the answer. And while the question may sometimes be valid, I think that often it is simply “depression-speak.” An individual feels disconnected, without direction, meaning or purpose. Then the unhealthily rumination over the question which is not really a question, but rather a resonating re-statement of a the distorted conclusion the person has already arrived at. Namely that Life has no purpose!” It is a odd game, the cognitive equivalent of “Russian Roulette,” which like an echo chamber, simply amplifies and reinforces the depression. I am not saying that this (and this type) of question is always a symptom of depression . . . but often it is, especially of it is ruminating, intrusive and/or obsessive.
This question can only be valid if one starts from the premise that the idea or theory of purpose that exists outside of our awareness and consciousness is a valid one. There is no compelling evidence that I am aware of that it is. Of course, people have strong opinions about it which they are entitled to. So called “Creationists” point to a perceived order and complexity to the universe and to life and conclude that, therefore, it must be the product of an “intelligent design,” and therefore an intelligent designer. That is an interesting theory, but it is not evidence of anything one way or the other, except that some people (strongly) believe that perceived order and complexity must axiomatically be purposeful. Once again, people are entitled to their beliefs and opinions. However, if you really want to escape from this gloomy trap of the dog endlessly chasing his own tail around in circles, continue reading.
To put it another way, people who are happy, fulfilled, fruitfully involved in some interesting personal pursuits, supported by loving and nourishing relationships, rarely spend much time worrying about the “Purpose of Life.” Those few who do are called philosophers, and I have no beef that or with them, except to observe that the 20th Century sure produced a bunch of gloomy, grumpy philosophers!
I agree with what others have expressed her better than I. The REBT solution to this conundrum is to infuse your life with meaning and purpose by engaging in meaningful activities, ones which bring you a sense of purpose. It is as simple as that, really. It is no wonder that one of the ancient, traditional ways of counteracting depression, and still one of the most effective, is to go out and do some service or volunteer work, something that gets you “outside” of your self.
What do you think?
© 2018, Rex Alexander. All rights reserved.
2,784 total views, 0 views today© Copyright 2018 Rex Alexander, All rights Reserved. Written For:
Originally posted 2013-10-20 21:57:41.
- The dog ate my homwork! - Sat 21 Jul 18
- It’s settled! Laughter is the best policy! - Sat 21 Jul 18
- Every day, in every way, I am getting better and better! (Sure you are!) - Fri 20 Jul 18
- Will there always be an REBT? - Fri 20 Jul 18
- Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason - Thu 19 Jul 18