Is depression inherited or learned?

Posted by Rex Alexander on Sat 14 Dec 24 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” Originally […]

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How to deal with your past errors?

Posted by Rex Alexander on Thu 14 Nov 24 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   Originally posted 2017-06-17 06:21:04.

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