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Is depression inherited or learned?

Posted by Rex Alexander on Thu 14 Nov 19 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” 1,148 total […]

1,148 total views, 4 views today

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Thanks to Jonathan von Breton for posting this terrific  quote on facebook   31 total views, no views today

31 total views, no views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,780 total views, 4 views today Originally posted 2013-05-02 22:53:14.

1,780 total views, 4 views today

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Beck on solving problems

Posted by Rex Alexander on Sat 12 Oct 19 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

928 total views, 1 views today

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Posted by Rex Alexander on Mon 19 Aug 19 in quotes |

Everyone thinks of changing the world, but no one thinks of changing himself. ~Leo Tolstoy 526 total views, 4 views today Originally posted 2019-02-09 05:23:07.

526 total views, 4 views today

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You can be better…

Posted by Rex Alexander on Mon 5 Aug 19 in quotes |

368 total views, no views today Originally posted 2018-11-30 02:43:56.

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,174 total views, 2 views today Originally posted 2013-05-03 19:26:38.

1,174 total views, 2 views today

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Posted by Rex Alexander on Thu 23 May 19 in quotes, REBT & Other therapies compared |

  The beginning of wisdom is learning to call a thing by its right name. ~Confucius, Chinese social philosopher and politician, 551-479 B.C., whose teachings deeply influenced East Asian life and thought. 351 total views, 2 views today

351 total views, 2 views today

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Posted by Rex Alexander on Fri 22 Feb 19 in quotes, Rational living, Rational Thinking |

Even though I don’t I don’t think I’ll convert the world to rationality, I may influence an occasional person here and there. And every small addition to the sum total of rationality is precious.                      ~Isaac Asimov -1988″ 1,781 total views, no views today Originally posted 2017-07-28 […]

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Quote Dr. Ellis

Posted by Rex Alexander on Sun 13 Jan 19 in Albert Ellis |

“The art of love is largely the art of persistence.”      ~Albert Ellis 4,004 total views, 1 views today Originally posted 2016-03-12 23:46:45.

4,004 total views, 1 views today

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