Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 1,581 total views Originally posted 2019-08-24 18:57:56.
1,581 total views
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Quotes That MatterConsider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?Sam Harris
Author, neuroscientist, philosopher, meditation teacher
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