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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         2,081 total views, 7 views today Originally posted 2014-10-01 […]

2,081 total views, 7 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 44 total views, 3 views today

44 total views, 3 views today

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Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?”    6,793 total views, 4 views today Originally posted 2013-08-06 19:00:08.

6,793 total views, 4 views today

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Negative thinking patterns

Posted by Rex Alexander on Tue 1 Jan 19 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

917 total views, no views today

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