Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 7 Oct 17 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,487 total views, 6 views today Originally posted 2013-05-15 06:35:36.

2,487 total views, 6 views today

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Negative thinking patterns

Posted by Rex Alexander on Thu 28 Sep 17 in David Burns, Depression, Ten Cognitive Distortions |

   "Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.                      ~David Burns, author "Feelikng […]

189 total views, no views today

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