Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 1,601 total views, 1 views today Originally posted 2019-08-24 18:57:56.
1,601 total views, 1 views today
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Quotes That MatterPerfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.David D. Burns
Author "Feeling Good: The New Mood Therapy."
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