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Enlightened self-interest???

Posted by Rex Alexander on Wed 22 Jun 22 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

 5,159 total views,  2 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 6 Jun 22 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   7,246 total views,  1 views today Originally posted 2013-02-05 21:36:37.

 7,246 total views,  1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 6,176 total views,  5 views today

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Posted by Rex Alexander on Sat 30 Apr 22 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  2,513 total views,  3 views today Originally posted 2018-12-12 12:00:50.

 2,513 total views,  3 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    3,077 total views,  2 views today […]

 3,077 total views,  2 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Wed 2 Feb 22 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          3,384 total views,  2 views today Originally posted 2013-04-30 06:35:25.

 3,384 total views,  2 views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Fri 21 Jan 22 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.   2,365 total views,  1 views today Originally […]

 2,365 total views,  1 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 12 Jan 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,694 total views,  2 views today Originally posted 2013-08-02 20:48:25.

 3,694 total views,  2 views today

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Posted by Rex Alexander on Sat 25 Dec 21 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  4,983 total views Originally posted 2013-05-24 18:48:47.

 4,983 total views

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,581 total views,  5 views today Originally posted 2019-08-24 18:57:56.

 1,581 total views,  5 views today

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