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Enlightened self-interest???

Posted by Rex Alexander on Sat 16 Nov 19 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

3,517 total views, 5 views today

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Posted by Rex Alexander on Wed 6 Nov 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 2,480 total views, 2 views today Originally posted 2013-05-24 18:48:47.

2,480 total views, 2 views today

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Thu 31 Oct 19 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE   1,174 total views, 1 views today Originally posted 2012-11-14 22:32:58.

1,174 total views, 1 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 13 Oct 19 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  6,121 total views, 2 views today Originally posted 2013-02-05 21:36:37.

6,121 total views, 2 views today

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Are you making progress?

871 total views, no views today Originally posted 2017-11-03 06:54:35.

871 total views, no views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sat 28 Sep 19 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  1,344 total views, 1 views today Originally […]

1,344 total views, 1 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 116 total views, no views today

116 total views, no views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 15 Aug 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,814 total views, 3 views today Originally posted 2013-04-30 06:35:25.

1,814 total views, 3 views today

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Posted by Rex Alexander on Wed 14 Aug 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 530 total views, 2 views today Originally posted 2018-12-12 12:00:50.

530 total views, 2 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 31 Jul 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 2,205 total views, no views today Originally posted 2013-08-02 20:48:25.

2,205 total views, no views today

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