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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 7 Jul 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  2,716 total views Originally posted 2013-08-02 20:48:25.

 2,716 total views

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Enlightened self-interest???

Posted by Rex Alexander on Sat 4 Jul 20 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

 3,972 total views

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Wed 24 Jun 20 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   6,536 total views Originally posted 2013-02-05 21:36:37.

 6,536 total views

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Are you making progress?

 1,334 total views Originally posted 2017-11-03 06:54:35.

 1,334 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Fri 5 Jun 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Posted by Rex Alexander on Tue 26 May 20 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  3,261 total views,  2 views today Originally posted 2013-05-24 18:48:47.

 3,261 total views,  2 views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sat 23 May 20 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.   1,790 total views Originally posted 2014-04-14 […]

 1,790 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,368 total views Originally posted […]

 2,368 total views

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  555 total views Originally posted 2019-08-24 18:57:56.

 555 total views

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  1,184 total views Originally posted 2018-12-12 12:00:50.

 1,184 total views

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