Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 1,086 total views Originally posted 2019-08-24 18:57:56.
1,086 total views
Enlightened self-interest???
. . . human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second. The Practice of Rational Emotive Behavior Therapy” […]
4,910 total views, 1 views today
Review: A Guide to Rational Living
“A (New) Guide to Rational Living” ~by Albert Ellis Read Phil’s excellent review 3,084 total views Originally posted 2013-04-30 06:35:25.
3,084 total views
Are you making progress?
1,850 total views Originally posted 2017-11-03 06:54:35.
1,850 total views
More than 20 titles by Dr. Ellis now available on Kindle
MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE 1,800 total views Originally posted 2012-11-14 22:32:58.
1,800 total views
Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . . 0 total views Originally posted 2017-07-22 02:05:48.
0 total views
Dr. Ellis on Unconditional Self Acceptance – Video
This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 3,370 total views, 1 views today Originally posted 2013-08-02 20:48:25.
3,370 total views, 1 views today
Stoic Philosophy and REBT
The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]
5,577 total views, 2 views today
Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,817 total views Originally posted […]
2,817 total views
How many books on REBT-CBT do I need to read?
A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read? 6,903 total views Originally posted 2013-02-05 21:36:37.
6,903 total views
Quotes That Matter
