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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,086 total views Originally posted 2019-08-24 18:57:56.

 1,086 total views

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Enlightened self-interest???

Posted by Rex Alexander on Sat 25 Sep 21 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

 4,910 total views,  1 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 19 Sep 21 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          3,084 total views Originally posted 2013-04-30 06:35:25.

 3,084 total views

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Are you making progress?

 1,850 total views Originally posted 2017-11-03 06:54:35.

 1,850 total views

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Mon 23 Aug 21 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE    1,800 total views Originally posted 2012-11-14 22:32:58.

 1,800 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Thu 22 Jul 21 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Fri 9 Jul 21 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,370 total views,  1 views today Originally posted 2013-08-02 20:48:25.

 3,370 total views,  1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 5,577 total views,  2 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,817 total views Originally posted […]

 2,817 total views

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 11 Apr 21 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   6,903 total views Originally posted 2013-02-05 21:36:37.

 6,903 total views

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