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Posted by Rex Alexander on Mon 22 Aug 22 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  5,207 total views Originally posted 2013-05-24 18:48:47.

 5,207 total views

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,789 total views,  1 views today Originally posted 2019-08-24 18:57:56.

 1,789 total views,  1 views today

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Thu 18 Aug 22 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE    2,114 total views Originally posted 2012-11-14 22:32:58.

 2,114 total views

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Are you making progress?

 2,271 total views Originally posted 2017-11-03 06:54:35.

 2,271 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 30 Jul 22 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Fri 15 Jul 22 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          3,529 total views Originally posted 2013-04-30 06:35:25.

 3,529 total views

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 13 Jul 22 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.   2,467 total views,  1 views today Originally […]

 2,467 total views,  1 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 12 Jul 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,817 total views Originally posted 2013-08-02 20:48:25.

 3,817 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    3,172 total views Originally posted […]

 3,172 total views

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Enlightened self-interest???

Posted by Rex Alexander on Wed 22 Jun 22 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

 5,248 total views

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