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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sat 15 Feb 20 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  1,585 total views, no views today […]

1,585 total views, no views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology   2,119 total views, 1 views today […]

2,119 total views, 1 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 384 total views, no views today Originally posted 2019-08-24 18:57:56.

384 total views, no views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 871 total views, no views today Originally posted 2018-12-12 12:00:50.

871 total views, no views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 16 Jan 20 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         2,097 total views, 2 views today Originally posted 2013-04-30 06:35:25.

2,097 total views, 2 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Tue 7 Jan 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .   No views yet Originally posted 2017-07-22 02:05:48.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sat 23 Nov 19 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  6,329 total views, no views today Originally posted 2013-02-05 21:36:37.

6,329 total views, no views today

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Enlightened self-interest???

Posted by Rex Alexander on Sat 16 Nov 19 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

3,652 total views, no views today

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Posted by Rex Alexander on Wed 6 Nov 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 2,733 total views, no views today Originally posted 2013-05-24 18:48:47.

2,733 total views, no views today

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Thu 31 Oct 19 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE   1,270 total views, 2 views today Originally posted 2012-11-14 22:32:58.

1,270 total views, 2 views today

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