About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Armageddon

Posted by Rex Alexander on Fri 12 Sep 25 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

 

armageddonMy friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .

Click to find out what I said, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2015-07-30 07:37:31.

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Posted by Rex Alexander on Thu 11 Sep 25 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  Originally posted 2019-02-24 06:15:40.

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.

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Do you believe your thoughts?

Posted by Rex Alexander on Wed 10 Sep 25 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid? Originally posted 2017-09-20 07:37:03.

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VERY HAPPY HOLIDAYS 2022

Posted by Rex Alexander on Wed 14 Dec 22 in zomit |

Click to share your greetings of rational compassion, gratitude, hope and good cheer with your REBT mates!

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HAPPY HOLIDAYS 2020

Posted by Rex Alexander on Fri 18 Dec 20 in zomit |

Click to share your greetings of rational compassion, gratitude, hope and good cheer with your REBT mates!

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Goodbye Jonathan von Breton

Posted by Rex Alexander on Sun 13 Sep 20 in Announcements, zomit |

  Sun 13 Sep 2020, 4:33 pm We have just heard the sad that much loved Jonathan von Breton (JvB) has passed away after a long illness. Jonathan was an inspiration who continued to shine a light for REBT and SMART Recovery in spite of pain and disability. Up until very nearly the end, Jonathan […]

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HAPPY LABOR DAY!

Posted by Rex Alexander on Sun 6 Sep 20 in Announcements, zomit |

        Originally posted 2019-08-30 08:22:33.

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UPCOMING EVENTS AT AEI

Posted by Rex Alexander on Fri 10 Jan 20 in Albert Ellis Institute / AEI, Announcements, Uncategorized, zomit |

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HAPPY NEW YEAR 2020!

Posted by Rex Alexander on Mon 30 Dec 19 in Announcements, zomit |

  Remember to always  Accentuate the Rational in 2020 Thank you so much to my friends and supporters of REBTraining! Looking forward and hoping for great things in 2020!

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