Is keeping emotions “bottled up” dangerous?
Posted by Rex Alexander on Fri 17 Jan 25 in Aggression & Violence, Awfulizing, Awfulzing, Basics, Cognitve (Behavior) Therapy, Demanding, Demanding, Depression, Disputing, Ellis Four Irational Processes, Emotions, Low Frustration Tolerance, People Rating, Rating, REBT & Other therapies compared, Uncategorized, What is REBT - CBT? | ∞
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
The Beck Diet Solution
Posted by Rex Alexander on Sun 12 Jan 25 in Aaron Beck, Addictions, Alcoholism, Compulsions, Books & Media, Cognitve (Behavior) Therapy | ∞
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . Originally posted 2017-10-30 04:41:55.
Broadening the appeal of REBT CBT?
Posted by Rex Alexander on Thu 27 Sep 18 in Albert Ellis, coaching, Cognitve (Behavior) Therapy, Hisotry of, News, Other stuffs, Rational living, Rational Thinking, REBT, REBT Info News, What is REBT - CBT? | ∞