One Moment Meditation
Originally posted 2018-11-30 22:28:18.
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Is “happiness” possible or a cruel illusion?
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama Originally posted 2012-11-12 17:46:32.
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Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.
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Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . Originally posted 2019-04-08 21:34:45.
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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.
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Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” Originally posted 2013-06-06 03:16:31.
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