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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,165 total views Originally posted 2019-07-21 05:51:41.

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    753 total views Originally posted 2020-02-17 12:32:16.

 753 total views

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Posted by Rex Alexander on Fri 3 Jul 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,384 total views Originally posted 2019-04-15 03:27:30.

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Posted by Rex Alexander on Sat 16 May 20 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .  1,241 total views Originally posted 2019-04-11 20:45:35.

 1,241 total views

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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  15,606 total views Originally posted 2014-04-28 05:04:37.

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Posted by Rex Alexander on Sun 22 Sep 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,176 total views Originally posted 2019-04-08 21:34:45.

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 20 Aug 19 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   3,813 total views Originally posted 2013-06-28 05:05:49.

 3,813 total views

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