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Posted by Rex Alexander on Wed 13 Oct 21 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .  1,874 total views Originally posted 2019-04-11 20:45:35.

 1,874 total views

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Posted by Rex Alexander on Sat 2 Oct 21 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,878 total views,  2 views today Originally posted 2019-04-08 21:34:45.

 1,878 total views,  2 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 20 Sep 21 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,428 total views,  1 views today Originally posted 2013-06-28 05:05:49.

 4,428 total views,  1 views today

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Posted by Rex Alexander on Thu 12 Aug 21 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,848 total views Originally posted 2019-04-15 03:27:30.

 1,848 total views

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,916 total views Originally posted 2019-07-21 05:51:41.

 1,916 total views

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    1,589 total views Originally posted 2020-02-17 12:32:16.

 1,589 total views

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REBT vs. ACT ???

Posted by Rex Alexander on Thu 1 Apr 21 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  16,487 total views Originally posted 2014-04-28 05:04:37.

 16,487 total views

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