Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) Originally posted 2019-07-21 05:51:41.
Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . Originally posted 2019-04-08 21:34:45.
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.
Don’t worry, be happy!” ~Meher Baba Say what??? Originally posted 2013-06-28 05:05:49.