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Don’t worry, be happy! :o}

Posted by Rex Alexander on Wed 11 Apr 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,352 total views, 0 views today Originally posted 2013-06-28 05:05:49.

2,352 total views, 0 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Tue 27 Feb 18 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 13,219 total views, 0 views today Originally posted 2014-04-28 05:04:37.

13,219 total views, 0 views today

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