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Posted by Rex Alexander on Sun 2 Jun 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 274 total views, no views today Originally posted 2019-04-15 03:27:30.

274 total views, no views today

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Posted by Rex Alexander on Fri 24 May 19 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . . 298 total views, 2 views today Originally posted 2019-04-11 20:45:35.

298 total views, 2 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Sat 11 May 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,742 total views, 1 views today Originally posted 2014-04-28 05:04:37.

14,742 total views, 1 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Fri 21 Dec 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

  Don’t worry, be happy!”           ~Meher Baba  Say what???  3,220 total views, no views today Originally posted 2013-06-28 05:05:49.

3,220 total views, no views today

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