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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 20 Aug 19 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???  3,312 total views, 3 views today Originally posted 2013-06-28 05:05:49.

3,312 total views, 3 views today

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Posted by Rex Alexander on Fri 16 Aug 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 408 total views, no views today Originally posted 2019-04-08 21:34:45.

408 total views, no views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 86 total views, no views today

86 total views, no views today

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Posted by Rex Alexander on Sun 2 Jun 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 370 total views, no views today Originally posted 2019-04-15 03:27:30.

370 total views, no views today

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Posted by Rex Alexander on Fri 24 May 19 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . . 400 total views, no views today Originally posted 2019-04-11 20:45:35.

400 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Sat 11 May 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,884 total views, no views today Originally posted 2014-04-28 […]

14,884 total views, no views today

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