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REBT vs. ACT ???

Posted by Rex Alexander on Tue 21 Mar 23 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  17,453 total views Originally posted 2014-04-28 05:04:37.

 17,453 total views

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    2,912 total views Originally posted 2020-02-17 12:32:16.

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Posted by Rex Alexander on Fri 10 Feb 23 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  2,509 total views Originally posted 2019-04-15 03:27:30.

 2,509 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 7 Feb 23 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,919 total views Originally posted 2013-06-28 05:05:49.

 4,919 total views

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Posted by Rex Alexander on Sat 21 Jan 23 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .  2,600 total views Originally posted 2019-04-11 20:45:35.

 2,600 total views

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  2,740 total views Originally posted 2019-07-21 05:51:41.

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Posted by Rex Alexander on Sun 13 Nov 22 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,659 total views Originally posted 2019-04-08 21:34:45.

 2,659 total views

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