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Posted by Rex Alexander on Sun 4 Apr 21 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,450 total views,  4 views today Originally posted 2019-04-08 21:34:45.

 1,450 total views,  4 views today

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Posted by Rex Alexander on Sat 3 Apr 21 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .  1,505 total views,  2 views today Originally posted 2019-04-11 20:45:35.

 1,505 total views,  2 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Thu 1 Apr 21 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  16,058 total views,  5 views today Originally posted 2014-04-28 05:04:37.

 16,058 total views,  5 views today

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    1,200 total views,  4 views today Originally posted 2020-02-17 12:32:16.

 1,200 total views,  4 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Sat 20 Mar 21 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,188 total views,  6 views today Originally posted 2013-06-28 05:05:49.

 4,188 total views,  6 views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,494 total views,  2 views today Originally posted 2019-07-21 05:51:41.

 1,494 total views,  2 views today

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Posted by Rex Alexander on Fri 3 Jul 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,597 total views,  4 views today Originally posted 2019-04-15 03:27:30.

 1,597 total views,  4 views today

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