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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 15,168 total views, 4 views today Originally posted 2014-04-28 05:04:37.

15,168 total views, 4 views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 394 total views, 4 views today Originally posted 2019-07-21 05:51:41.

394 total views, 4 views today

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Posted by Rex Alexander on Sun 22 Sep 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 691 total views, no views today Originally posted 2019-04-08 21:34:45.

691 total views, no views today

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Posted by Rex Alexander on Thu 12 Sep 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 687 total views, no views today Originally posted 2019-04-15 03:27:30.

687 total views, no views today

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Posted by Rex Alexander on Wed 4 Sep 19 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . . 623 total views, 8 views today Originally posted 2019-04-11 20:45:35.

623 total views, 8 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 20 Aug 19 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???  3,462 total views, no views today Originally posted 2013-06-28 05:05:49.

3,462 total views, no views today

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