REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 17,453 total views Originally posted 2014-04-28 05:04:37.
17,453 total views
Don’t worry, be happy! :o}
Don’t worry, be happy!” ~Meher Baba Say what??? 4,919 total views Originally posted 2013-06-28 05:05:49.
4,919 total views
Get to know Russ Harris . . . 2,600 total views Originally posted 2019-04-11 20:45:35.
2,600 total views
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 2,740 total views Originally posted 2019-07-21 05:51:41.
2,740 total views
Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 2,659 total views Originally posted 2019-04-08 21:34:45.
2,659 total views