1

Mindfulness and REBT

Posted by Rex Alexander on Sun 1 Sep 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,319 total views, no views today Originally posted 2015-10-14 07:11:46.

2,319 total views, no views today

Tags: , ,

0

Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Wed 28 Aug 19 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     1,180 total views, no views today Originally posted 2012-11-12 17:46:32.

1,180 total views, no views today

Tags: , , , , , , , , , ,

0

One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

436 total views, no views today Originally posted 2018-11-30 22:28:18.

436 total views, no views today

Tags: , ,

0

Accepting emotions

Posted by Rex Alexander on Thu 1 Aug 19 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,509 total views, no views today Originally posted 2013-06-06 03:16:31.

2,509 total views, no views today

Tags: , , ,

0

  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 153 total views, no views today

153 total views, no views today

Tags: , , , , ,

0

Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 220 total views, no views today

220 total views, no views today

Tags: , , , , ,

0

More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,159 total views, no views today Originally posted 2013-05-03 19:26:38.

1,159 total views, no views today

Tags: , , , , , ,

0

REBT vs. ACT ???

Posted by Rex Alexander on Sat 11 May 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 15,007 total views, no views today Originally posted 2014-04-28 […]

15,007 total views, no views today

Tags: , , ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,011 total views, no views today Originally posted 2014-07-13 03:53:10.

4,011 total views, no views today

Tags: , , , , ,

0

  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  567 total views, no views today

567 total views, no views today

Tags: , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.