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Self acceptance is not a “thing.”

Posted by Rex Alexander on Sun 5 May 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 657 total views, 2 views today Originally posted 2015-04-16 04:22:58.

657 total views, 2 views today

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One Moment Meditation

Posted by Rex Alexander on Fri 3 May 19 in Books & Media, bookshop, REBT & Other therapies compared |

312 total views, 1 views today Originally posted 2018-11-30 22:28:18.

312 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,701 total views, 1 views today Originally posted 2015-07-05 04:09:57.

6,701 total views, 1 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 224 total views, no views today

224 total views, no views today

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Posted by Rex Alexander on Sun 14 Apr 19 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 198 total views, no views today

198 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 7 Apr 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,042 total views, no views today Originally posted 2015-10-14 07:11:46.

2,042 total views, no views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 274 total views, 2 views today Originally posted 2019-01-29 03:01:58.

274 total views, 2 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,393 total views, no views today Originally posted 2014-04-10 18:13:25.

1,393 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 27 Jan 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,421 total views, no views today […]

1,421 total views, no views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Sat 15 Dec 18 in Books & Media, bookshop, Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

1,040 total views, 1 views today

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