TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 1,181 total views, 1 views today Originally posted 2017-10-28 17:04:18.
1,181 total views, 1 views today
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Quotes That MatterThere is a profound cognitive distortion that deserves a place on the official list of cognitive distortions. Namely, the tendency to confuse thinking and talking with action. That is, the convincing delusion or feeling that one has actually done something because he or she has talked about it or thought about it.
It seems to me that this must have been noted elsewhere in the literature. If not, I am claiming the copyright! Copyright (c) 2017 Rex. All rights reserved. :o}Rex Alexander
REBTraining coach, author, founder REBTinfo.com
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