TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 2,966 total views Originally posted 2017-10-28 17:04:18.
2,966 total views
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Quotes That MatterConventional insight will help you very little. For it says that your knowledge of exactly how you got disturbed will make you less neurotic. Drivel! It will often help make you become nuttier!Dr. Albert Ellis Founder REBT
Jonathan von Breton, CCMHC, "The Daily Al"
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