TRIGGER WARNING! People, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 76 total views, 2 views today Originally posted 2017-10-28 17:04:18.
76 total views, 2 views today
Nothing either good or bad, but thinking makes it so Hi REBTmates! People, places, things and events do not upset us. Rather, we upset ourselves by our distorted, irrational, unhelpful theories, interpretations, attitudes, evaluations and judgments about those events. 1,454 total views, no views today Originally posted 2016-03-11 04:47:10.
1,454 total views, no views today
Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 254 total views, 2 views today Originally posted 2013-05-03 19:26:38.
254 total views, 2 views today