Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so Hi REBT Mates! Do you STILL think things “out there” upset us??? 3,495 total views, 2 views today Originally posted 2016-03-11 04:47:10.

3,495 total views, 2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,070 total views, 1 views today

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TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 1,183 total views, 3 views today Originally posted 2017-10-28 17:04:18.

1,183 total views, 3 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,133 total views, 1 views today Originally posted 2013-05-03 19:26:38.

1,133 total views, 1 views today

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