Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being? . . . Click to read her full question and my reply . . . 2,404 total views Originally posted 2013-12-15 23:16:48.
2,404 total views
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
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Quotes That MatterIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment, "Meditations"Marcus Aurelius
Stoic Philosopher and Roman emperor, 161-180 AD
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