0

Accepting emotions

Posted by Rex Alexander on Tue 4 Apr 23 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,526 total views Originally posted 2013-06-06 03:16:31.

 4,526 total views

Tags: , , ,

3

What is REBT?

Posted by Will Ross on Wed 1 Mar 23 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  47,815 total views Originally posted 2013-03-27 18:01:44.

 47,815 total views

Tags: , , , , ,

0

I cried because I had no shoes…

Posted by Rex Alexander on Tue 31 Jan 23 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  5,855 total views Originally posted 2017-03-25 07:16:16.

 5,855 total views

Tags: , , , , , , ,

0

Judge behavior, not self

Posted by Rex Alexander on Tue 27 Dec 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 6,062 total views

Tags: , , , , , , , ,

Copyright © 2018-2023 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.