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I cried because I had no shoes…

Posted by Rex Alexander on Mon 12 Oct 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,316 total views Originally posted 2017-03-25 07:16:16.

 3,316 total views

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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  41,678 total views,  5 views today Originally posted 2013-03-27 18:01:44.

 41,678 total views,  5 views today

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Accepting emotions

Posted by Rex Alexander on Sun 12 Jul 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,172 total views Originally posted 2013-06-06 03:16:31.

 3,172 total views

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Judge behavior, not self

Posted by Rex Alexander on Thu 7 May 20 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,157 total views

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