Accepting emotions

Posted by Rex Alexander on Tue 13 Mar 18 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

Regarding  this (out of context) quote by a phsrink, "Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity and proceeded down the path to recovery", a reader asks How does accepting your thoughts and feelings relate to shaking off shame and guilt? […]

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Judge behavior, not self

Posted by Rex Alexander on Wed 27 Dec 17 in Acceptance, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

Tue 14 Aug 07, 11:00 p.m. Good Morning All,  I write about this all the time, so if you want something long-winded, there is plenty of my hot air to be found in the archives here.  The long and the short of it is, however, that REBT-CB–as do some  other modern psychological approaches and schools […]

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 26 Sep 17 in Awfulzing, Emotions, Guilt & Shame |

  I cried because I had no shoes . . .   1,070 total views, no views today Originally posted 2017-03-25 07:16:16.

1,070 total views, no views today

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What is REBT?

Posted by Rex Alexander on Mon 11 Sep 17 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 21,157 total views, 0 views today Originally posted 2013-03-27 18:01:44.

21,157 total views, 0 views today

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New Feature: Albert Ellis Theater

Posted by Rex Alexander on Thu 20 Aug 15 in Acceptance, Albert Ellis, Announcements, Guilt & Shame, Shame, ULA, UOA, USA, Videos |

Welcome to the launch of a very primitive version of what will be new and important section of REBT Info; our super-fantastic-wonderfulistic library of REBT and related videos.  We start out with a trilogy of three of Dr. Ellis’s classics, amazing and powerful.  Enjoy, and please share your comments at the end of the page. […]

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