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Judge behavior, not self

Posted by Rex Alexander on Mon 11 Mar 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,072 total views, no views today

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 33,668 total views, 2 views today Originally posted 2013-03-27 18:01:44.

33,668 total views, 2 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,409 total views, no views today Originally posted 2017-03-25 07:16:16.

2,409 total views, no views today

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Accepting emotions

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

Regarding  this (out of context) quote by a phsrink, "Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity and proceeded down the path to recovery", a reader asks How does accepting your thoughts and feelings relate to shaking off shame and guilt? […]

2,121 total views, no views today

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