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What is REBT?

Posted by Will Ross on Thu 15 Sep 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  46,953 total views,  1 views today Originally posted 2013-03-27 18:01:44.

 46,953 total views,  1 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 18 Aug 22 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  5,150 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 5,150 total views,  1 views today

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Judge behavior, not self

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 5,638 total views,  1 views today

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Accepting emotions

Posted by Rex Alexander on Fri 29 Apr 22 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,286 total views Originally posted 2013-06-06 03:16:31.

 4,286 total views

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