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Judge behavior, not self

Posted by Rex Alexander on Tue 12 Oct 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,741 total views,  3 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Wed 15 Sep 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,006 total views,  3 views today Originally posted 2017-03-25 07:16:16.

 4,006 total views,  3 views today

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Accepting emotions

Posted by Rex Alexander on Tue 6 Jul 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,862 total views,  2 views today Originally posted 2013-06-06 03:16:31.

 3,862 total views,  2 views today

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What is REBT?

Posted by Will Ross on Sat 24 Apr 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  45,269 total views,  5 views today Originally posted 2013-03-27 18:01:44.

 45,269 total views,  5 views today

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