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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,595 total views,  1 views today Originally posted 2013-05-02 07:39:44.

 4,595 total views,  1 views today

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!    2,094 total views Originally posted 2013-09-08 20:05:28.

 2,094 total views

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Judge behavior, not self

Posted by Rex Alexander on Wed 21 Apr 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,599 total views

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