Judge behavior, not self
Posted by Rex Alexander on Wed 28 May 25 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA | ∞
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
Acceptance is not love!
Posted by Rex Alexander on Sat 29 Mar 25 in Acceptance, Albert Ellis, Dire need for love & approval, Uncategorized, USA, Your Opinion Matters | ∞
Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis Originally posted 2013-05-02 07:39:44.
You don’t get to judge me! (or do you?)
Posted by Rex Alexander on Mon 6 Jan 25 in General Semantics, Irrationality in the arts & media, Postive thinkikng, Rational Thinking | ∞
You don’t get to Judge me!!! Originally posted 2013-09-08 20:05:28.