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American exceptionalism (REBT style)

Posted by Rex Alexander on Wed 8 Sep 21 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  2,058 total views Originally posted 2016-06-17 05:30:58.

 2,058 total views

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“Bad People” ???

Posted by Rex Alexander on Sat 4 Sep 21 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,569 total views,  1 views today Originally posted 2017-08-15 21:53:26.

 1,569 total views,  1 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,648 total views Originally posted 2013-05-02 07:39:44.

 4,648 total views

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What are you ???

Posted by Rex Alexander on Sun 27 Jun 21 in ePrime, General Semantics, Homework |

HOMEWORK (1) When you think of who and what you are, do you think your “nature” or “essence” is more like a fountain or a statue?      1,875 total views Originally posted 2017-05-18 19:27:52.

 1,875 total views

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 5 May 21 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,081 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 2,081 total views,  1 views today

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Judge behavior, not self

Posted by Rex Alexander on Wed 21 Apr 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,676 total views

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Posted by Rex Alexander on Tue 16 Mar 21 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  1,933 total views Originally posted 2018-12-12 12:00:50.

 1,933 total views

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