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Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,321 total views, no views today

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The Myth of Self-esteem!

Posted by Rex Alexander on Tue 7 May 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 251 total views, no views today Originally posted 2018-12-12 12:00:50.

251 total views, no views today

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What are you ???

Posted by Rex Alexander on Thu 2 May 19 in ePrime, General Semantics, Homework |

HOMEWORK (1) When you think of who and what you are, do you think your “nature” or “essence” is more like a fountain or a statue? 1,057 total views, 1 views today Originally posted 2017-05-18 19:27:52.

1,057 total views, 1 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 2,923 total views, 1 views today Originally posted 2013-05-02 07:39:44.

2,923 total views, 1 views today

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“Bad People” ???

Posted by Rex Alexander on Thu 13 Dec 18 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

  Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris   Sam has got it half-right . . .  824 total views, no views today Originally posted 2017-08-15 21:53:26.

824 total views, no views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Fri 21 Sep 18 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,434 total views, no views today Originally posted 2016-06-17 05:30:58.

1,434 total views, no views today

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