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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 17 Feb 21 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  1,870 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 1,870 total views,  1 views today

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Judge behavior, not self

Posted by Rex Alexander on Mon 15 Feb 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,356 total views

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Posted by Rex Alexander on Mon 18 Jan 21 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  1,490 total views Originally posted 2018-12-12 12:00:50.

 1,490 total views

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What are you ???

Posted by Rex Alexander on Fri 15 Jan 21 in ePrime, General Semantics, Homework |

HOMEWORK (1) When you think of who and what you are, do you think your “nature” or “essence” is more like a fountain or a statue?      1,765 total views Originally posted 2017-05-18 19:27:52.

 1,765 total views

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,317 total views,  1 views today Originally posted 2013-05-02 07:39:44.

 4,317 total views,  1 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Fri 11 Dec 20 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  1,915 total views,  1 views today Originally posted 2016-06-17 05:30:58.

 1,915 total views,  1 views today

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“Bad People” ???

Posted by Rex Alexander on Sat 15 Feb 20 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,472 total views Originally posted 2017-08-15 21:53:26.

 1,472 total views

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