Judge behavior, not self
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
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Tags: guilt, judgment, rating, self, self vs. behavior, self-acceptance, self-esteem, shame, unconditional self acceptance
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Quotes That MatterVarious translations: The beginning of wisdom is learning to call a thing by its right name.Confucius
Social philosopher and politician, 551-479 B.C., whose teachings deeply influenced East Asian thought and life.
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