The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
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Quotes That Matter"Goodness" itself can never accurately be determined, since the entire edifice of "goodness" is based on concepts, which are largely definitional.Albert Ellis, P.h.D.
Founder of REBT Rational Emotive Behavior Therapy
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