The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
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Quotes That MatterI grew up in a world where [we were taught] take responsibility for your own life. The world can throw manure on you all the time, but how you react to it, will be the determining factor in your life.Glenn Beck
American conservative political commentator, radio host, television producer.
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