Muse

Posted by Rex Alexander on Fri 31 Oct 25 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . Originally posted 2019-09-21 19:25:57.

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One Moment Meditation

Posted by Rex Alexander on Wed 29 Oct 25 in Books & Media, bookshop, REBT & Other therapies compared |

Originally posted 2018-11-30 22:28:18.

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 13 Oct 25 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     Originally posted 2012-11-12 17:46:32.

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Posted by Rex Alexander on Sat 11 Oct 25 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.

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Posted by Rex Alexander on Mon 29 Sep 25 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . Originally posted 2019-04-08 21:34:45.

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.

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