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Are you making progress?

Epictetus was a Greek Stoic philosopher who lived int he 1st and 2nd Century AD . This idea is a fresh and relevant today as it was 2, 000 years …

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Posted by Rex Alexander on Sat 24 Feb 18 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living     714 total views, 0 views today Originally posted 2017-08-08 05:09:50.

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A Guide to the Good Life

Posted by Rex Alexander on Fri 25 Aug 17 in Books & Media, stoic |

Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine,  “A Guide to the Good Life: The Ancient Art of Stoic Joy”   517 total views, 0 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 22 Jul 17 in Acceptance, Albert Ellis, Disputing, Mindfulness, stoic |

  Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with third wave […]

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