Disguised shoulds?
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We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance. I thought it might be a good occasion to reprise my concept of “disguised shoulds.”
I used to enjoy Greta Van Susteren when she was regular guest on Larry King giving legal analysis, which is, after all, her area of expertise. However, she has risen way beyond those “humble” beginnings to become a so called “news analyst” on Fox News, and although softer than many of the other analysts and guests, she nonetheless lends her voice to the chorus of relentless complaining, criticizing, and harping, seemingly designed more to inflame than inform. This post is not really about Greta, and it is hardly unique to Fox News. The so called mainstream media exhibits this same behavior, perhaps to a higher degree these days. The incident I am going to describe is not special. That is what makes it so worthy of reporting on. Quite the contrary, it is all too common, unfortunately; a typical toxic strategy, and hardly limited to the media. It is just that this is such an easy, juicy example that it becomes an excellent teaching point for REBT-CBT. However, keep in mind this is not a political discussion and not about the point Greta was trying to duplicitously make.
Very simply, as part of the ongoing attempt to degrade President Obama at every and all opportunity, speaking of recent terrorist attacks domestically and abroad, Greta posed the questions about President Obama,
| “Why doesn’t he call it terrorism?” and “Why didn’t he do something about ISIL sooner?” |
Then she went on t repeat the questions more than once, expressing her exasperation,
| “I don’t understand why . . .” |
The bold red in the above quotes and elsewhere are mine to indicate the disguised shoulds and or other specific cognitive distortions.
The important thing here is that the vast majority of people exposed to this toxic stuff never question it. At first blush, it sound like a perfectly reasonable, innocent question, doesn’t it? That is the way that people hear it, regard it and process it . . . unless they have some training in rhetoric, REBT and/or General Semantics. This “why?” question and “I don’t understand why . . .” are what I refer to as “disguised shoulds. I believe I am the one who coined the phrase. Once you are on to this, such toxic rhetoric is remarkable easy to spot, identify and decode into its real meaning in plain English. It’s easy! The translation of “why?” here in real English is: “President Obama SHOULD call it terrorism, and he SHOULD have done something sooner about the growing threat in Syria!” And then, although she did not say this in so many words, her exasperation and subsequent comments strongly imply “And it is TERRIBLE that President Obama didn’t do what he clearly SHOULD have done! While, admittedly, we cannot read Greta’s or anyone else’s mind, this awfulizing often leads to rating; he didn’t do what he SHOULD have done, therefore, he is a BAD PRESIDENT! Possibly a BAD PERSON, who therefore DESERVES to be punished! [Bold red, as always, indicates specific cognitive distortions.]
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If this is a game, think of it as a high stakes game of emotional and mental health |
So, what is the problem with Greta’s “why?” question tact?
First of all, it is inherently inflammatory. Remember that shoulds, et al directed outward toward others tend to provoke anger, often righteous indignation in the person who is shoulding. Directed inward, toward self, and they tend to provoke guilt. While guilt–experienced as objective regret and accepting responsibility for one’s behavior–can be constructive, and while anger tied to justice can sometimes be noble, for the most part, these emotions have little practical value in the modern world, and their possible occasional usefulness is overshadowed by its destructive capacity. So, while inflaming people or attempting to do so may sell papers and increase viewers, it is unhealthy, especially so for vast numbers of people who are completely naive to the nature of the process we are exploring here, and do not realize they are being manipulated. They do not understand the mechanisms of anger, and assume that they are angry because something “out there” made them angry. I also think there may be an unfortunate and unhealthy tendency for people to delude themselves into believing that being provoked and inflamed, passes for thinking deeply about an issue, displays how much they care, and is ultimately the same thing as actually doing something about a situation. However, this inflammation is no more constructive than any Saturday night bar room argument among friends. Fun, perhaps, but not very useful, and can and does lead to dangerous escalation.
Secondly, these disguised shoulds are dishonest. They attempt to pass off mere opinion as fact, and try to lend authenticity to the opinion by calling on some godlike abstract external principle. Who says you should? God? The Universe? The Supreme Court? The local sheriff? We don’t know exactly, but it points to some higher abstract principle without having to say so outright, and avoids taking personal responsibility for the opinion. Worse, I suppose, is that many remain convinced that when the invoke a should or an ought or a must, they are actually invoking a fact. It is much easier to become righteous about the facts than about an opinion.
If Greta simply says “I want President Obama to call it ‘terrorism,’ and I wanted him to act sooner regarding the crisis in Syria,” that puts the discussion on an entirely different level, doesn’t it? Then she has to take responsibility for and explain and defend her view. Then it affords us the opportunity to respond “I understand what you are saying, but I disagree. Here is what I think . . .” That’s a dialog, that’s a fair and open debate. But should stops any real sense of debate. If you buy into the should, consciously or unconsciously, you don’t get to have an opinion about should. Should is should, it is absolute and surely comes from some “higher authority.” It also deprives the shoulder of insight into their own thinking if they delude themselves into believing that they are advancing some “higher authority” rather than merely stating an opinion. Opinions expressed honestly–even passionately–are inherently neither right nor wrong. That may scare the hell out of some people who are more comfortable operating on the basis of some “moral authority,” rather than from what Gary Emery coined The Choice System vs. the Should System.
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Please understand that even though, as I discussed behavioral science is evolving at lightning speed, this old stuff, this basic stuff is still a bombshell for many people, and for them may represent a paradigm shift comparable to the shift from Newtonian to Einsteinian physics. So, tread lightly, and don’t necessarily expect to win too many debates over it, make many friends, or save too many souls! As one of my teachers used to say “Don’t spook the locals!”
Still, anybody who does “get” this, can begin working with it immediately. Once you begin noticing this distorted way of thinking and communicating, you being to see it all over the place; in conversations with friends and colleagues, on the news, in literature, TV and movies. Old fashioned The Days of Our Lives type soap operas are a rich source of distortions; the entire trajectory of the plot lines and the dramatic tension is (artificially) generated by having the characters relentlessly trying to persuade each other what the should or shouldn’t do. Fox News MSNBC and most news media are another obvious place to practice spotting and decoding, Sad to say, your dear friends and loved ones will probably also serve up an endless supply of shoulds and other material to decode and work on. Then, of course, there is the nutty thinking that comes out of your own dear, sweet noodle.
It can be the work of a lifetime learning to operate more from the Choice System and less from the Should System.
. . . So, get busy!
Always feel free to contact me with any questions or if there is anything I can do to be helpful.
Rex
Khon Kaen, Thailand
http://REBTinfo.info
Rex@REBTinfo.com
5,090 total views, 1 views today
Originally posted 2014-10-01 06:33:55.
Contact: Rex@REBTinfo.com
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I guess I see it more as making them think about there actions and why they did them so they can learn from them. Instead of thinking “I won’t do that because I don’t want to make [person] angry.” They can think “I won’t do this because it is wrong” and if they do decide to take that action because they want to make [person] angry then there are bigger issues.
Hi Lilly Rose,
“Shoulds” can be used in a rational, helpful way. However, the distinctions are complicated, and I believe that humans have a perverse tendency to use them as absolutist, moralistic demands. Personally, I try to avoid “should”, “ought”, “must” and their disguised variations.
Your example of not asking to borrow the car is a good case in point. I doubt that most teenagers would be forthright and honest or even self-aware enough to admit “…because you would have said no.”
Wouldn’t the conversation be “cleaner” and altogether more honest and helpful if the parent leads with “I am angry that you used my car without asking.”
Couldn’t using shoulds be used as a teaching technique like for small children or even teens? Wouldn’t it make them think about there actions if you ask them why they did something. For example: Your teen took the car without asking. “Why didn’t you ask if you could borrow the car” “Because you would have said no.” “If you had asked and had a good reason I may have said yes.” Meaning you should have asked before taking the car.
Fri 3 Oct 2014, 7:35 am
Good Morning All,
More distortions from Greta . . .
Someone was offended by my post about about “Disgused Shoulds.” First, let me make a disclaimer. I bear Greta no personal hostility, but she is a public figure, probably makes SERIOUS $$$, enjoys acclaim and a fan-base and other perks and spoils. She opines publicly which generates public discourse. I am not betraying any confidences, only commenting on public information that a few million other people saw this morning. I use her as a “visual aid” because she provides excellent, clear teaching points regarding REBT, rhetoric and General Semantics, and because I usually catch a few minutes of her show over breakfast on weekday mornings.
–end of disclaimer–
Short and sweet this morning. During an address to some graduating class somewhere, President Obama took a playful dig at Fox News. Greta apparently didn’t like that:
Greta: “We need the President to act more presidential” She goes on, but this short statement is the crux of the teaching point.
There are only eight words in the above sentence, however, it contains one “disguised should” and one abstraction that is duplicitous and functions as a distortion.
1. Identify the disguised should and the abstraction.
2. Why are they problematic?
3. Re-write the sentence to be more honest.
Extra credit, if someone, anyone, is willing to look at my longer post from yesterday about disguised shoulds and point out a couple of examples where I am employing disguised shoulds.
Aloha,
Rex
Quotes That Matter
Hi Lilly Rose,
It’s (a little) complicated but is one of the core foundations of REBT. It is best to read one of the good primers such as “How to Stubbornly Refused to Make Yourself Miserable” by Dr. Ellis. There are many other good ones to start with.
My REBT spin on your idea of teaching right from wrong is that REBT shies away from moralistic judgments such as “wrong.” If others choose to have those concepts, it’s fine, but it is not the side of the street that REBT works. Having respect for boundaries and for the property of others is a concept invented by humans to promote group harmony and ultimately group survival. As humans are social animals who live in social groups, if they want to prosper, it is a good idea to learn how to get along in those groups and follow rules and property and boundaries. In my opinion, this “spin” can be taught even to young children.
Of course, parents establish rules and enforce consequences.
So, I have no problem with “you should not have have borrowed the car without asking” if it is followed by “because it is against the rules (or because it violates our agreement)” However to ask a question that basically has no rational answer (Why did you borrow the car without asking?”) instead of just coming out and saying what’s on your mind seems a bit manipulative and “crazy making” in my opinion.