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Disguised “Should” statments

Posted by Rex Alexander on Mon 26 Sep 22 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  3,539 total views Originally posted 2017-01-30 21:19:36.

 3,539 total views

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MUST I have what I want?

Posted by Rex Alexander on Wed 21 Sep 22 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,926 total views Originally posted 2016-05-09 02:14:28.

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The Meaning of Life

Posted by Rex Alexander on Sun 18 Sep 22 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion |

Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst.    6,678 total views Originally posted 2015-03-11 05:39:27.

 6,678 total views

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 4 Sep 22 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    2,539 total views Originally posted 2015-03-20 05:06:07.

 2,539 total views

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Avoid shoulds, oughts, musts!

Posted by Rex Alexander on Sun 14 Aug 22 in Demanding, Demanding, Homework, must, musty thinking, Should |

HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]

 2,205 total views

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,728 total views Originally posted 2014-10-01 06:33:55.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 13 Jul 22 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.   2,465 total views Originally posted 2014-04-14 […]

 2,465 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  5,128 total views Originally posted 2014-07-13 03:53:10.

 5,128 total views

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?     1,137 total views Originally posted 2018-09-02 18:11:21.

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Tyrany of the Shoulds

Posted by Rex Alexander on Thu 23 Jun 22 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”    1,968 total views Originally posted 2017-01-23 04:52:14.

 1,968 total views

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