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Posted by Michael Edelstein on Wed 22 Jul 20 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  6,649 total views Originally posted 2017-07-31 00:00:19.

 6,649 total views

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Disguised “Should” statments

Posted by Rex Alexander on Wed 15 Jul 20 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  2,292 total views Originally posted 2017-01-30 21:19:36.

 2,292 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 13 Jul 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 2,914 total views,  1 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Thu 2 Jul 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    3,578 total views,  2 views today […]

 3,578 total views,  2 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,278 total views Originally posted 2016-06-18 09:45:44.

 2,278 total views

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Posted by Rex Alexander on Fri 26 Jun 20 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . .  823 total views,  4 views today Originally posted 2019-09-20 20:37:27.

 823 total views,  4 views today

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  3,921 total views,  2 views today Originally posted 2014-10-01 […]

 3,921 total views,  2 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,332 total views Originally posted 2014-07-13 03:53:10.

 4,332 total views

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What, more “darling shoulds?”

Posted by Rex Alexander on Tue 31 Dec 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    1,721 total views Originally posted 2015-03-20 05:06:07.

 1,721 total views

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Three musts which hold us back

Posted by Rex Alexander on Mon 30 Dec 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 2,983 total views Originally posted 2017-06-03 04:17:41.

 2,983 total views

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