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Posted by Rex Alexander on Thu 19 May 22 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . .  2,237 total views,  2 views today Originally posted 2019-09-20 20:37:27.

 2,237 total views,  2 views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Sun 24 Apr 22 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”    1,860 total views,  1 views today Originally posted 2017-01-23 04:52:14.

 1,860 total views,  1 views today

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Posted by Michael Edelstein on Wed 20 Apr 22 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  7,933 total views,  2 views today Originally posted 2017-07-31 00:00:19.

 7,933 total views,  2 views today

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,507 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Wed 6 Apr 22 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 4,215 total views,  2 views today

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Disguised “Should” statments

Posted by Rex Alexander on Mon 28 Mar 22 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  3,390 total views Originally posted 2017-01-30 21:19:36.

 3,390 total views

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MUST I have what I want?

Posted by Rex Alexander on Sun 20 Mar 22 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,836 total views Originally posted 2016-05-09 02:14:28.

 1,836 total views

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The Meaning of Life

Posted by Rex Alexander on Mon 14 Mar 22 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion |

Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst.    6,468 total views,  1 views today Originally posted 2015-03-11 05:39:27.

 6,468 total views,  1 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Wed 9 Feb 22 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    2,415 total views,  1 views today Originally posted 2015-03-20 05:06:07.

 2,415 total views,  1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,988 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 4,988 total views,  1 views today

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