Distorted thinking is at the root of “neurosis”
Posted by Rex Alexander on Sat 7 Dec 24 in Albert Ellis, Emotions, Self esteem, self vs. behavior, What is REBT - CBT?, Your Opinion Matters | ∞
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology Originally posted 2016-03-08 20:20:42.
Ten Cognitive Distortions & Four IB’s
Posted by Rex Alexander on Mon 2 Dec 24 in Albert Ellis, Basics, Cognitve (Behavior) Therapy, David Burns, Ellis Four Irational Processes, Ten Cognitive Distortions, What is REBT - CBT? | ∞
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]