Types of disputing

Posted by Rex Alexander on Sat 3 Feb 24 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  Originally posted 2013-02-07 19:47:55.


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What causes disturbed feelings?

Posted by Rex Alexander on Tue 19 Dec 23 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.


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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]


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