Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 9,226 total views Originally posted 2015-08-22 18:25:17.
9,226 total views
We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time. 9,499 total views, 2 views today Originally posted 2017-09-15 00:00:57.
9,499 total views, 2 views today
Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 8,123 total views, 2 views today Originally posted 2017-07-31 00:00:19.
8,123 total views, 2 views today
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Quotes That MatterAim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make yourself a happier and more productive person.David D. Burns
CBT pioneer and popularizer. Author "Feeling Good: The New Mood Therapy"
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