Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Sun 8 Dec 24 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. Originally posted 2013-08-02 20:48:25.

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Sun 1 Dec 24 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” Originally posted 2018-12-26 19:54:03.

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Wed 27 Nov 24 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. Originally posted 2013-12-07 03:57:31.

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