You don’t get to judge me! (or do you?)
Posted by Rex Alexander on Tue 24 Jun 25 in General Semantics, Irrationality in the arts & media, Postive thinkikng, Rational Thinking | ∞
You don’t get to Judge me!!! Originally posted 2013-09-08 20:05:28.
Self acceptance is not a “thing.”
Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. Originally posted 2015-04-16 04:22:58.
Judge behavior, not self
Posted by Rex Alexander on Wed 28 May 25 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA | ∞
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]