Happiness of your life depends upon the the quality of your thoughts

Originally posted 2016-04-11 07:31:06.

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REBT vs. ACT ???

Posted by Rex Alexander on Mon 16 Sep 24 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.

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