Ten Cognitive Distortions & Four IB’s
Posted by Rex Alexander on Fri 24 Apr 26 in Albert Ellis, Basics, Cognitve (Behavior) Therapy, David Burns, Ellis Four Irational Processes, Ten Cognitive Distortions, What is REBT - CBT? | ∞
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
Read 1984, please!
Posted by Rex Alexander on Thu 24 Jan 19 in Books & Media, bookshop, Culture, Curren Events, emotional reasoning, Emotions, History, Politics, Politics, Videos | ∞
Yeah, yeah. We know. You read the novel 1984 in high school 40 years ago. You watched both the 1956 and 1984 major motion picture adaptations. Been there, done that. Oh, hum Yawn. If you are younger, maybe you see it as “old school,” Cold War, McCarthy Era propaganda. Nothing to see here, folks, beep-beep, […]