Accepting emotions

Posted by Rex Alexander on Thu 20 Mar 25 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” Originally posted 2013-06-06 03:16:31.

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Sun 16 Mar 25 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? Originally posted 2013-04-20 18:13:40.

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Happiness of your life depends upon the the quality of your thoughts

Originally posted 2016-04-11 07:31:06.

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

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