0

Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,176 total views, 2 views today

Tags: , , , , , , , , ,

0

Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 21 Jun 19 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,324 total views, 1 views today Originally posted 2015-08-10 04:30:59.

7,324 total views, 1 views today

Tags: , , ,

1

Oh well!

Posted by Rex Alexander on Mon 17 Jun 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 1,689 total views, 1 views today Originally posted 2017-12-10 06:05:35.

1,689 total views, 1 views today

Tags: , ,

0

Happiness of your life depends upon the the quality of your thoughts

1,836 total views, no views today Originally posted 2016-04-11 07:31:06.

1,836 total views, no views today

Tags: , , , ,

0

“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,157 total views, no views today Originally posted 2017-08-12 05:45:35.

2,157 total views, no views today

Tags: , , , , ,

0

Self acceptance is not a “thing.”

Posted by Rex Alexander on Sun 5 May 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 705 total views, no views today Originally posted 2015-04-16 04:22:58.

705 total views, no views today

Tags: , , , ,

0

REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,756 total views, no views today Originally posted 2015-07-05 04:09:57.

6,756 total views, no views today

Tags: , , , , ,

0

What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Mon 11 Feb 19 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

 We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 432 total views, no views today Originally posted 2018-12-26 19:54:03.

432 total views, no views today

Tags: , , ,

0

Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,475 total views, no views today Originally posted 2014-04-10 18:13:25.

1,475 total views, no views today

Tags: , , ,

0

“Bad People” ???

Posted by Rex Alexander on Thu 13 Dec 18 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

  Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris   Sam has got it half-right . . .  891 total views, no views today Originally posted 2017-08-15 21:53:26.

891 total views, no views today

Tags: , , , , , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.