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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 30 May 20 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,334 total views,  2 views today Originally posted 2017-06-25 21:39:45.

 1,334 total views,  2 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Thu 14 May 20 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.”  1,088 total views Originally posted 2018-12-26 19:54:03.

 1,088 total views

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Sat 11 Apr 20 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”  2,751 total views,  2 views today Originally posted 2014-08-16 18:12:15.

 2,751 total views,  2 views today

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Happiness of your life depends upon the the quality of your thoughts

 2,461 total views,  2 views today Originally posted 2016-04-11 07:31:06.

 2,461 total views,  2 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Mon 24 Feb 20 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,158 total views Originally posted 2015-08-10 04:30:59.

 8,158 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 18 Feb 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,068 total views,  2 views today Originally posted 2018-03-28 13:51:42.

 1,068 total views,  2 views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Mon 17 Feb 20 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,143 total views,  2 views today Originally posted 2015-04-16 04:22:58.

 1,143 total views,  2 views today

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“Bad People” ???

Posted by Rex Alexander on Sat 15 Feb 20 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,348 total views,  2 views today Originally posted 2017-08-15 21:53:26.

 1,348 total views,  2 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 12 Feb 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,269 total views,  2 views today Originally posted 2013-04-20 18:13:40.

 1,269 total views,  2 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  1,170 total views Originally posted 2018-12-12 12:00:50.

 1,170 total views

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