Posted by Rex Alexander on Fri 28 Aug 26 in Books & Media, bookshop, REBT | ∞

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .    Originally posted 2019-02-28 19:51:48.

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Posted by Rex Alexander on Sun 16 Aug 26 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy | ∞

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  Originally posted 2019-02-24 06:15:40.

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Do you believe your thoughts?

Posted by Rex Alexander on Sat 15 Aug 26 in Ten Cognitive Distortions | ∞

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid? Originally posted 2017-09-20 07:37:03.

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Posted by Rex Alexander on Sat 4 Jul 26 in Books & Media, bookshop, Uncategorized | ∞

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . . Originally posted 2019-03-02 21:06:46.

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Is “talk therapy” really limited?

Posted by Rex Alexander on Fri 26 Jun 26 in Books & Media, bookshop, REBT & Other therapies compared | ∞

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said: Originally posted 2014-05-09 20:11:21.

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Christine’s experience with CBT

Posted by Rex Alexander on Fri 15 May 26 in Basics, Guest Author | ∞

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 12 May 26 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must | ∞

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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