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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Mon 1 Jul 19 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex 1,840 total views, no views today Originally posted 2017-03-21 21:08:40.

1,840 total views, no views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,780 total views, no views today Originally […]

5,780 total views, no views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Wed 7 Nov 18 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 1,124 total views, no views today Originally posted 2017-06-25 21:39:45.

1,124 total views, no views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Fri 21 Sep 18 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,595 total views, 1 views today Originally posted 2016-06-17 05:30:58.

1,595 total views, 1 views today

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