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Task perfection vs. self-perfection.

Posted by Rex Alexander on Sun 4 Feb 24 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! Originally posted 2016-08-22 20:50:01.

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sun 1 Oct 23 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?     Originally posted 2019-01-05 21:41:42.

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns Originally posted 2013-05-02 22:53:14.

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