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Task perfection vs. self-perfection.

Posted by Rex Alexander on Mon 26 Jul 21 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  2,729 total views Originally posted 2016-08-22 20:50:01.

 2,729 total views

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

 1,989 total views

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New book on rational drinking!

Posted by Rex Alexander on Fri 16 Apr 21 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,345 total views Originally posted 2013-01-11 18:53:48.

 2,345 total views

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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!  2,492 total views Originally posted 2013-02-15 18:41:00.

 2,492 total views

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Posted by Rex Alexander on Sun 21 Feb 21 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  1,429 total views Originally posted 2019-06-25 05:40:19.

 1,429 total views

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