Judge behavior, not self
Posted by Rex Alexander on Fri 14 Nov 25 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA | ∞
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
Dr. Ellis on Unconditional Self Acceptance – Video
Posted by Rex Alexander on Tue 11 Nov 25 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos | ∞
This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. Originally posted 2013-08-02 20:48:25.