Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

793 total views, 1 views today

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Ten Pounds of Shit in a five pound bag? :o{

Posted by Rex Alexander on Sun 9 Sep 18 in Procrastination |

  Q: This intense person writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,”   that is, making unrealistic plans, and then feeling frustrated,  and anxious aobut not accomplishing what he set out to do.  Sound familiar? A: Hi Mr. X, all, Long time no see! In the 1970’s, […]

2,656 total views, 2 views today


Interview with Dr. Edelstein

Posted by Rex Alexander on Fri 7 Sep 18 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,”     and just out “Therapy Breakthrough”  Without further ado, please enjoy “What are you telling […]

1,283 total views, 2 views today

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