David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . Originally posted 2019-02-26 22:11:09.
One Moment Meditation
Originally posted 2018-11-30 22:28:18.
Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior Originally posted 2018-12-09 03:20:41.
Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . . specializing in the relationship between philosophy, psychology, and self-improvement . . . Originally posted 2019-04-28 04:34:35.
Read 1984, please!
Yeah, yeah. We know. You read the novel 1984 in high school 40 years ago. You watched both the 1956 and 1984 major motion picture adaptations. Been there, done that. Oh, hum Yawn. If you are younger, maybe you see it as “old school,” Cold War, McCarthy Era propaganda. Nothing to see here, folks, beep-beep, […]