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It is good to think about the future!

Posted by Rex Alexander on Fri 18 Jun 21 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,843 total views,  2 views today Originally posted 2015-08-30 20:58:55.

 15,843 total views,  2 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 28 May 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,844 total views

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9 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sun 18 Apr 21 in Uncategorized |

Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well. Yuck!  1,042 total views Originally posted 2018-12-21 12:00:39.

 1,042 total views

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New book on rational drinking!

Posted by Rex Alexander on Fri 16 Apr 21 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,314 total views Originally posted 2013-01-11 18:53:48.

 2,314 total views

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Posted by Rex Alexander on Fri 29 Nov 19 in Addictions, Culture, REBT & Other therapies compared, Uncategorized |

INTERNET ADDICTION Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . […]

 1,351 total views

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