Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,647 total views, 1 views today Originally posted 2014-07-13 03:53:10.

3,647 total views, 1 views today


Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

Mick wrote: "cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. […]

2,636 total views, no views today

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The “Ask Rex” Column

Posted by Rex Alexander on Fri 21 Sep 18 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column Please click the blue link below to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related. 671 total views, no views today Originally posted 2013-04-21 01:34:32.

671 total views, no views today

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Will Unconditional Self Acceptance make me lose my edge?

Sean B. in Florida writes: Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I […]

13,600 total views, no views today

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We want to hear from you!

This post is pinned to the top. Scroll down for recent posts WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn't a "demand," A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!  1,250 total views, 1 views today

1,250 total views, 1 views today

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