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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

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The “Ask Rex” Column

Posted by Rex Alexander on Sat 20 Jul 19 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column 1,121 total views, no views today Originally posted 2013-04-21 01:34:32.

1,121 total views, no views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,147 total views, no views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,969 total views, no views today Originally posted 2014-07-13 03:53:10.

3,969 total views, no views today

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   1,541 total views, no views today Originally posted 2017-06-20 06:30:54.

1,541 total views, no views today

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