More internet addiction / Time Management
Posted by Gunars Neiders on Sat 10 May 25 in Acceptance, Awfulizing, Demanding, Ellis Four Irational Processes, Guest Author Posts, Low Frustration Tolerance, Low Frustration Tolerance, People Rating, Time management, ULA, UOA | ∞
Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . Originally posted 2013-04-17 18:14:17.
How to deal with your past errors?
Posted by Rex Alexander on Sat 3 May 25 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA | ∞
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis Originally posted 2017-06-17 06:21:04.
Self-help forms.
Posted by Rex Alexander on Wed 23 Apr 25 in Awfulizing, Basics, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Self-help forms, Ten Cognitive Distortions | ∞
Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]