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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 30 Mar 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,758 total views,  1 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    3,455 total views,  1 views today Originally posted 2013-05-26 07:21:34.

 3,455 total views,  1 views today

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 4,929 total views,  1 views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Fri 27 Dec 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,270 total views Originally posted 2013-12-07 04:07:02.

 1,270 total views

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sat 23 Nov 19 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   6,368 total views,  1 views today Originally posted 2013-02-05 21:36:37.

 6,368 total views,  1 views today

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Types of disputing

Posted by Rex Alexander on Fri 25 Oct 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   27,533 total views,  8 views today Originally posted 2013-02-07 19:47:55.

 27,533 total views,  8 views today

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