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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,930 total views

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 5,224 total views

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Wed 24 Jun 20 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   6,578 total views Originally posted 2013-02-05 21:36:37.

 6,578 total views

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    3,750 total views Originally posted 2013-05-26 07:21:34.

 3,750 total views

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Types of disputing

Posted by Rex Alexander on Tue 9 Jun 20 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   29,684 total views,  6 views today Originally posted 2013-02-07 19:47:55.

 29,684 total views,  6 views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Fri 27 Dec 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,411 total views Originally posted 2013-12-07 04:07:02.

 1,411 total views

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