TRIGGER WARNING!
Posted by Rex Alexander on Sat 16 May 26 in Aggression & Violence, Awfulzing, Books & Media, bookshop, Cognitve (Behavior) Therapy, Emotions, Entitlement, Low Frustration Tolerance, Rational living | ∞
TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. Originally posted 2017-10-28 17:04:18.
Ten Cognitive Distortions & Four IB’s
Posted by Rex Alexander on Fri 24 Apr 26 in Albert Ellis, Basics, Cognitve (Behavior) Therapy, David Burns, Ellis Four Irational Processes, Ten Cognitive Distortions, What is REBT - CBT? | ∞
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
Broadening the appeal of REBT CBT?
Posted by Rex Alexander on Thu 27 Sep 18 in Albert Ellis, coaching, Cognitve (Behavior) Therapy, Hisotry of, News, Other stuffs, Rational living, Rational Thinking, REBT, REBT Info News, What is REBT - CBT? | ∞