
Is a “Happy-go-lucky” attitude an answer to anxiety?
Posted by Rex Alexander on Tue 3 Dec 24 in Acceptance, Anxiety, Ask Rex, Basics, Mindfulness, musterbation, musty thinking, Paradoxical cures, Perfectionism | ∞
How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

What’s wrong with saying, “I am an EXCELLENT person” ???
Posted by Rex Alexander on Sun 1 Dec 24 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection | ∞
We have bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,” such as “I am an EXCELLENT person.” Originally posted 2018-12-26 19:54:03.