I don’t give a shit!

Posted by Rex Alexander on Fri 7 Mar 25 in Dire need for love & approval with Comments closed |


Care about what other people think and you will always be their prisoner.   ~Lao Tzu
                                                                     

Not!

 

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Originally posted 2016-05-22 22:21:16.

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Thu 6 Mar 25 in Albert Ellis, Announcements, Books & Media, bookshop with Comments closed |
 
Please vote to get
A Guide to Rational living 
published on Kindle!

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Originally posted 2018-12-04 05:37:40.

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ISes Don’t, And Nouns Are Not

Posted by John Chase Schaeffer on Thu 6 Mar 25 in ePrime, General Semantics, Guest Author, Humor with Comments closed |

We are very pleased to include the whimsical-yet-profound poetic exploration of what I have termed”The Tyranny of the Nouns!”  by John Chase Schaeffer.  Enjoy!  Thanks, John!

 

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Originally posted 2017-05-18 07:59:30.

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REBT vs. ACT ???

Posted by Rex Alexander on Wed 5 Mar 25 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared with Comments closed |

 

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.”

The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.

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Originally posted 2014-04-28 05:04:37.

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Wed 5 Mar 25 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism with Comments closed |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.”

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career.

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Originally posted 2014-07-13 22:38:13.

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Tue 4 Mar 25 in ePrime, General Semantics, REBT & Other therapies compared with Comments closed |

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Originally posted 2017-03-06 05:48:19.

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Introducing RLC Rational Life Coaching

Posted by Rex Alexander on Tue 4 Mar 25 in Announcements, coaching, Rational living, Rational Thinking, REBT & Other therapies compared, Success & Achievement with Comments closed |

 

greekcoachlogo2

Sat 2 Jan 2016, 10:22 pm

Hi there REBT Mates!

I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an opportunity to insure that what I am writing meets some basic standards of English usage.   However, I am typing this as I think of it as I am eager to commit this to paper and make it a matter of public record. 

In addition to REBT Info, we are now officially

RLC          and/or
Rational Life Coaching
http://www.RationalLifeCoaching.com
http://www.RLCinfo.com

copyright © trademark [TM] 2016
Rex Alexander – REBTinfo, All Rights Reserved

So, what’s all the hubbub, Bub? Read more…

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Originally posted 2016-01-02 08:30:44.

Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Mon 3 Mar 25 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance with Comments closed |


A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 

 

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Originally posted 2012-09-21 05:22:16.

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Posted by Rex Alexander on Mon 3 Mar 25 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop with Comments closed |


What does REBT have to say about alcoholism and drug addiction ?

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Originally posted 2019-06-25 05:40:19.

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Posted by Rex Alexander on Sun 2 Mar 25 in Awfulizing, Awfulzing, Basics, Ellis Four Irational Processes, Emotions, Rational living, What is REBT - CBT? with Comments closed |

Is Anything Truly Awful?

Does this look familiar?

If you think something can be truly AWFUL click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2014-10-16 07:25:31.

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