What Dr. Ellis Says About Meditation
Is Mindfulness-Vipassana Medication Compatible with REBT? Read more…
Originally posted 2022-08-21 19:21:42.
Ten Cognitive Distortions
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Originally posted 2019-08-24 18:57:56.
This year, gift yourself or a loved one with
Originally posted 2019-12-18 10:54:17.
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Originally posted 2019-09-10 23:05:13.
Is keeping emotions “bottled up” dangerous?
 In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion !!! |
Originally posted 2013-04-22 20:25:00.
More than 20 titles by Dr. Ellis now available on Kindle
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Originally posted 2012-11-14 22:32:58.
I cried because I had no shoes…
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I cried because I had no shoes . . |  |
Originally posted 2017-03-25 07:16:16.
Unveiling the Magic of Greetings and Goodbyes
Musings from the Comfort of My Bed:
Unveiling the Magic of Greetings and Goodbyes
Good Morning Friends (and I really do hope you are having a good morning!) Picture this: I’m lying in bed this morning, not fully awake, but lost in a my meandering thoughts thoughts. For whatever reason, I go to thinking about something we all do—greetings and goodbyes. You know, those little rituals we perform almost automatically? According to TA (Transactional Analysis) They’re the most basic form of human connection. “Hello” responded to by “Hello” is a single transaction. It would be difficult to get much more basic other than perhaps a head nod. But here’s the thing: at least in the West, they’ve become second nature, almost like a reflex, and we hardly give them a second thought. In fact, they are often completely automatic and unconscious. They’re just the social grease that keeps our daily interactions rolling smoothly.
Originally posted 2023-07-17 10:21:58.
What is the purpose of life?
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We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the blue link below to read my take and to jon the discussion. |
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Originally posted 2013-10-20 21:57:41.
