How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 12 Jan 26 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance with Comments closed |

God knows, we all need this one these days!

 

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Originally posted 2018-12-10 12:00:48.

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

Posted by Rex Alexander on Sun 11 Jan 26 in ABC Technique, Addictions, Alcoholism, Compulsions, All-Or-Nothing-Thinking, REBT & Other therapies compared with Comments closed |
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I hope, some important and possibly useful consideration:

 

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Originally posted 2013-02-21 19:56:59.

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Posted by Rex Alexander on Sun 11 Jan 26 in Uncategorized with Comments closed |

We love hearing from you! Please start or join the
discussion by adding your comments at the end
of posts. Thanks for your support.   ~Rex

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Originally posted 2018-11-23 19:18:43.

Mindfulness and REBT

Posted by Rex Alexander on Sat 10 Jan 26 in meditation, Mindfulness, REBT & Other therapies compared with Comments closed |

MEDITATION:  


Madness or
Mindfulness Or . . .  ???

meditate

 

If you are mindful, click HERE. If you are mad, click HERE. Either way, clock to eave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-10-14 07:11:46.

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Posted by Rex Alexander on Sat 10 Jan 26 in Books & Media, bookshop with Comments closed |

Abraham Maslow,
academic, Educator, Psychologist, Scholar was perhaps best known as one of the founders of humanistic psychology and for his famous hierarchy of needs . . .

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Originally posted 2019-04-25 03:38:23.

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I can’t stand it!

Posted by Rex Alexander on Fri 9 Jan 26 in Awfulzing with Comments closed |
Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:
 
We say that nothing is awful, nothing. Rape, i

ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.”

Albert Ellis, Ph.D. … Founder of REBT

 
To which, JvB adds . . . 

 

Click to read Jonathan’s great comment, leave your own comment or ask a question, because we LOVE hearing from YOU!

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Originally posted 2018-12-07 22:16:49.

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REBT-CBT Book Shop Now Open!

Posted by Rex Alexander on Fri 9 Jan 26 in Announcements, Books & Media, bookshop with Comments closed |

Our great REBT-CBT Bookshop is back, baby! We are open 24/7 and have some 200 titles on offer, hand-picked just for you! More titles will be added regularly. We also have gear, as well as a comprehensive selection of books about hypnosis as well as a large selection of hypnotic recordings on MP3 that you can download and listen to.

Thanks for helping REBT Info continue to support you by continuing to support REBT Info! ~Rex

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Originally posted 2019-01-03 05:14:21.

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Posted by Rex Alexander on Thu 8 Jan 26 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |
 
Memory Improvement-Memory Training
.

OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?

 

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Originally posted 2019-07-04 05:34:20.

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Is “talk therapy” really limited?

Posted by Rex Alexander on Thu 8 Jan 26 in Books & Media, bookshop, REBT & Other therapies compared with Comments closed |


In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. 
Here is what I said:


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Originally posted 2014-05-09 20:11:21.

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Wed 7 Jan 26 in criticism, mistakes, Perfectionism with Comments closed |

 

 

 

How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.

Read more…

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Originally posted 2017-06-25 21:39:45.

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