Posted by Rex Alexander on Sun 13 Jul 25 in Basics, Books & Media, bookshop, Uncategorized, Videos with Comments closed |



With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .

 

Click to watch this wonderful video that I guarantee will make you feel better. You may also leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-06-05 20:35:40.

Tags: , , , , ,

Posted by Rex Alexander on Sun 13 Jul 25 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized with Comments closed |

Steven C. Hayes 
is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .

Click to get to know Steven Hayes, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-04-15 03:27:30.

Tags: , , , ,

If you can sit quietly . . .

Posted by Rex Alexander on Sat 12 Jul 25 in meditation, Mindfulness, Uncategorized with Comments closed |

 


If you can sit quietly after difficult news . . .

Click to read the entire quote, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2019-01-31 07:34:48.

Tags: , ,

Posted by Rex Alexander on Sat 12 Jul 25 in Anger, Culture, internet addiction, social media with Comments closed |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

Click to watch this amazing vidwo, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-05-22 07:11:23.

Tags: , , , , ,

Posted by Rex Alexander on Fri 11 Jul 25 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized with Comments closed |
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history

 

Click to learn more about Albert Ellis, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-04-08 06:21:26.

Tags: , ,

Posted by Rex Alexander on Fri 11 Jul 25 in Books & Media, bookshop, internet addiction, Uncategorized with Comments closed |


THE MACHINE STOPS
by E.M. Forster (1909)

Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, it is as relevant today as the day it was published.  Click to read the complete story for FREE.

 

Click to read the complete story, leave a comment or review, or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-07-17 04:24:29.

Tags: , , , , ,

How to “health check” an emotion

Posted by Rex Alexander on Thu 10 Jul 25 in Emotions, Guest Author, zz-MONTH-1 with Comments closed |

 

As I’m usually teaching, we basically have three points to “health check” an emotion:
 

Loading

Originally posted 2024-01-10 19:09:46.

Don’t worry, be happy! :o}

Posted by Rex Alexander on Thu 10 Jul 25 in Happiness, job burn out, Perfectionism, Your Opinion Matters with Comments closed |
Don’t worry, be happy!” 
         ~Meher Baba
 Say what??? 

Yeah, yeah, nice work if you get it, right? Click to read more about happiness, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2013-06-28 05:05:49.

Tags: , , , , , ,

Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 9 Jul 25 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized with Comments closed |
 

Mick wrote:

I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted.”

Click to see my answer, add a comment or ask a question. We LOVE hearing from you!

Loading

Originally posted 2013-04-25 01:47:33.

Tags: , , , , , , , , ,

Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Wed 9 Jul 25 in Acceptance, Albert Ellis, Basics with Comments closed |

 

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others

 

Click here to watch the video, add a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2015-08-10 04:30:59.

Tags: , , ,

Copyright © 2018-2025 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com