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Why Rex don’t to no yoga!

Posted by Rex Alexander on Thu 14 Dec 23 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! Originally posted 2014-07-16 21:59:14.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Fri 1 Dec 23 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   Originally posted 2017-08-12 05:45:35.

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Posted by Rex Alexander on Fri 24 Nov 23 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . Originally posted 2019-04-14 02:32:38.

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Mon 20 Nov 23 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  Originally posted 2014-02-10 22:42:51.

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Muse

Posted by Rex Alexander on Thu 16 Nov 23 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . Originally posted 2019-09-21 19:25:57.

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One Moment Meditation

Posted by Rex Alexander on Mon 13 Nov 23 in Books & Media, bookshop, REBT & Other therapies compared |

Originally posted 2018-11-30 22:28:18.

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Sat 28 Oct 23 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     Originally posted 2012-11-12 17:46:32.

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Posted by Rex Alexander on Thu 26 Oct 23 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.

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