How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 12 Jan 26 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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Not fair!

Posted by Rex Alexander on Wed 31 Dec 25 in Basics, Culture, Entitlement, Low Frustration Tolerance |

Originally posted 2018-12-14 21:39:16.

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. Originally posted 2017-10-28 17:04:18.

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